The YogAlign Method
Developed over the last 30 years on the Island of Kauai YogAlign is a more modern, scientific, safe, and personalized approach to Yoga.
YogAlign uses deep core breathing,self-massage and functional body positioning to tone, strengthen, and naturally align the body from the inside out. Practitioners free the spine, take pressure off their joints, and eliminate unnecessary tension throughout the body. With functional poses and core alignment exercises, YogAlign retrains the brain, frees the fascia and ultimately makes the body more sustainable. Safe for all ages and fitness levels.
Book an in-room, private session with your personal YogAlign/Posture Therapy instructor:
60/90 minutes* $90/$110
*either session includes a personalized routine that you can take home
Benefits from YogAlign:
- Freedom from muscular pain and tension without drugs or surgery
- Relieves back, neck, knee, shoulder and sciatic pain
- Boost metabolism and energy
- Improved athletic performance and reduced injury
- Effortless graceful posture, better balance
- More confidence and mental clarity
- Alleviates depression and headaches
- Better functioning body systems (digestive, immune, circulatory and respiratory)
- Overall feeling of well-being